Quick Nidra: Deep Rest

Yoga Nidra for spiritual renewal.

A quicker session for when you are short on time, but wish to go deep.

Yoga Nidra is a state of complete bodily relaxation, in which the mind rests in a suspended state awake, yet calm, and free of all distraction. The body, senses and material mind are magnetized.

-Shri Brahmananda Sarasvati

Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state. But for success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”

Please pass this link along,

This class was recorded as Instagram Live on August 13 2020, just get cozy and let go.
During a time while we are mainly staying at home, let us stay connected through practice and reverence.
Join along and breathe with us.
💛
Please pass the link along to anyone you feel may benefit from the practice.

Donations are greatly appreciated to keep things going financially while external work is on hold.

If you have the means donations can be made through Venmo @happyfreecarly or
PayPal carlysatya@gmail.com
$10 or pay what feels right to you