HAPPY FREE CARLY

Yoga • Meditation • Kirtan

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Shtira-sukham asanam PYS 2.46

The connection to the earth should be steady and joyful, if the practitioner desires Yoga.
-- Sharon Gannon, Co-Founder Jivamukti Yoga

 

Jivamukti Yoga

Jivamukti Yoga is a dynamic integrative vinyasa practice weaving together asana, yoga philosophy, and meditation in a way that brings mindfulness, steadiness, and joy to our lives. 

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suffering is a result of seeing yourself as a victim to what life brings. to be happy and free, we must do all we can to bring that to others. Through  consistent and detached practice, we look at our connection, to others, to ourselves, and allow the mind to clear out the warped vision that keeps us in a state of suffering.

-Carly Boland

Meditation

in a world of mass distraction taking the time to be still is of utmost importance.

combining ancient wisdom with scientific techniques to rewire your way of seeing the world, cultivate compassion, develop emotional intelligence and show up more fully for yourself and loved ones.

 
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Carly draws upon her extensive knowledge of the human body and the emotional body to create a transformative experience. She is passionately driven to teach beautiful, thoughtfully planned classes, where she encourages a sense of community and belonging. In her classes I have not only made tremendous gains in my physical body and practice, but have also experienced emotional healing and release.

-Emma Leigh, education specialist.

 

Breathwork

the ease with with we breathe represents the ease with which we live

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Reiki

Reiki is a simple, natural and safe method of spiritual healing and self-improvement. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. Uplift yourself, uplift the world.

 

 

Ahimsa

A nonviolent, compassionate lifestyle extending to other animals, the environment and all living beings -Jivamukti Yoga

 

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