this deep and rejuvenating Yin Yoga practice focuses on the attitude of gratitude to lift our spirits and open our fascia, like a deep tissue massage, you won’t regret the investment of time on this practice!
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.The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. In this yin yoga sequence, we honor the pause before we are called to expand once
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