this class starts with peace mantras and ends with peace meditation.
if you only have an hour and want to FEEL GOOD, this may be the fix for you.
Read More
a little yang and a little yin, perfect for, those days…
Flow and Restore — 75 Minute Intermediate Vinyasa Yoga. This class is a mix of a fiery vinyasa flow with a restorative yin practice.
Read More
this flow gets us deep into our selves through strong flow and musical vibration! the peak posture is baby grasshopper, when you are in need for a total mood lift, this is the practice for you!
Read More
Yin yoga is a meditative practice of reconnection and surrender. Get cozy and restore to your full potential. Exploring the vast territory within.
Read More
Your stiff neck and tight shoulders might be telling you something on an emotional, energetic and physical level. It might be time to make some changes for those of you with chronic tightness or pain in the shoulders.
This sequence target's these areas and will leave you feeling like your on cloud-9... or floating like a cloud. Tell me how you feel after this deep yin experience.
Read More
a full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
Read More
Like the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
Read More
this deep and rejuvenating Yin Yoga practice focuses on the attitude of gratitude to lift our spirits and open our fascia, like a deep tissue massage, you won’t regret the investment of time on this practice!
Read More
.The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. In this yin yoga sequence, we honor the pause before we are called to expand once
Read More
a well rounded class with a steady pulse, this class will leave you feeling light and connected with all that is, we focus on a teaching from the Srimad Bhagavatam.
Read More
i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
Read More
sometimes the practice is about keping your cool in a challenging situation, this is a dynamic hipopening class where we work up towards yoga nidrasana, with the thru-line of developing our compassionate nature.
Read More
A quick session for when you are especially tired. 15 min of total relaxation. This session incorporates physical, energetic, and mental relaxation, as well as intuition. During the practice an inner sanctuary of peace and calm is developed using guided imagery. The sanctuary can be recalled and experienced during stressful times to bring relief.
Read More
Rather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles.
Get cozy, dim the lights, and please let me know how you feel after the practice.
Read More
join in for an uplifting class with an emphasis on hip-opening, we hear from one of my dear-most teachers directly and seek the essence of connection, unity in diversity.
Read More
Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this state. But for success in shavasana, you have to understand, as Shri Brahmananda suggests, “how to use fixation, suggestion and sensation, and how to use the proper pause for time.”
Please pass this link along, for the benefit of another!
Read More
Just as the muscles need our attention to stay healthy and resilient, so does the connective tissue. In order to keep our muscles healthy we need to approach them in a dynamic way, we need to move and stretch. Muscles respond to stress and effort, however our Yin tissues are very different.
Rather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles.
Read More
this practice is dynamic and flowing! we dive in to what it truly means to be a very good friend, and explore the edge of the heartspace and the mat-space/ prepare to flip over with camatkarasana (wild thing) and open the heart deeply, the peak pose is kapotasana (baby wheel).
Read More