a full backbend-oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives!
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this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!
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this flow gets us deep into our selves through strong flow and musical vibration! the peak posture is baby grasshopper, when you are in need for a total mood lift, this is the practice for you!
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a fun flowing class that gives a perfect introduction to Jivamukti Yoga, we start with the "Magic 10 and Beyond" sequence and move through a flow that will have your lower back, and mind feeling at ease. (Feedback from practitioners was that they "slept like a baby.")
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the classic Spiritual Warrior sequence… with just a drop of the February Focus of the month (found here).
a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar,
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this 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
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a full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
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Like the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
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a well rounded class with a steady pulse, this class will leave you feeling light and connected with all that is, we focus on a teaching from the Srimad Bhagavatam.
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in this class we heat up with core strengthening to prepare for arm balance astavraka, while learning from the Sage of the same name whose deformed body led him to deep study of yoga. “It’s through awareness of our own suffering that we understand the suffering of others and develop compassion.”
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based on the jivamukti classic backbending class, this is a dynamic offering from my open heart to yours!
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i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
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This Jivamukti class focuses on standing asanas, and opening the back, building up to natarajasana. Diving in to deep lessons of the soul, and lessons of compassion from David Life.
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holiday season is upon us, please enjoy this hip and heart opening Jivamukti Open Level class with beautiful teachings drawn from Sharon Gannon's beautiful book Yoga & Veganism: The Diet of Enlightenment.
“The miracle of being an instrument of kindness, is the most powerful of all”. – Radhanath Swami
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Rather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles.
Get cozy, dim the lights, and please let me know how you feel after the practice.
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