this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!
Read Morea dynamic class with binding and hip opening, you will want a strap (or scarf) nearby.
Read Morethis 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
Read MoreLike the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
Read Morea true celebration of light, and honoring of darkness.
this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!
Read Morekeep calm and practice on.
a backbending class to get us through the challenging times with a deep teaching shared from Jack Kornfield on the “Poisoned Tree”
Read Morethe greatness of a person can be measured by how that person tolerates provoking situations. during a unprecedented time of quarantine, this Jivamukti Open level class builds up to mayurasana and strong backbending. class was offered on a day celebrating Nrsimha a benevolent Avatar of Vishnu, his encounter with young Prahlada inspires us to have a mood of gratitude, humility, compassion and love.
Read MoreTaste, and test the experience of the dog, lizard, mountain, crow, firefly (the peak pose) in this dynamic Jivamukti class, exploring how we as a species will be able to spiritually evolve and survive.
Read Morein this class we chant to Saraswati, she is the goddess of music and creative thought, to find creative solutions to challenges which arise, physically we explore hip opening and have awareness of the body politic.
Read MoreThe practice of Yin Yoga invites one to a meditative state using the body. If you do not judge yourself and your body, but quietly observe it's process, and stay present and open to this surrender, you open the possibility of fully inhabiting your body and your emotions.
Read MoreInspired by the words of Rumi this class has a fair amount of twisting and binding along with strengthening and standing balancing asanas. You may like a strap for binding, and will need a cushion block or blanket for a subtle chest opening at the beginning of the class.
Read MoreA strap (or scarf) is needed for this deep backbending class. Eka pada rajakapotasana is the peak pose. We explore how being here now does not negate careful concern for the future. Actually, to be fully present is to be meticulous with the way we show up in the world.
Read MoreTwo blocks and a blanket will be good friends for this “all rounder,” deep and steady Jivamukti vinyasa practice.
Read MoreBlocks, Blanket and maybe some cushions will be helpful for this rigorous, heart rate elevating, dynamic flowing class with a focus on strengthening for arm balancing. Asana means seat or a connection to the earth material reality and all manifested forms, through this practice we can cultivate steady and joyful relationships.
Read MoreYou will need some wall space for this dynamic, flowing, back-bending Jivamukti Open level class.
Read Moretwo blocks will be helpful for this dynamic heart opening Hanuman inspired vinyasa flow.
for the celebration of Hanuman Jayanti we chanted:
Jaya Sita Ram Jaya Jay Hanuman
Hare Rama Rama Ram Sita Rama Rama Ram
and practiced… Hanumanasana.
Read MoreLean on me, when your not strong… Two blocks and a strap will be helpful for this flowing, chest expanding and hamstring opening sequence.
Read MoreSomeone I loved once gave me a box full of darkness.
It took me years to understand that this, too, was a gift. -Mary Oliver
Dynamic hip-opening class inspired by yogi dandasana variations (grasshopper) and Mary Oliver.
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