sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today.
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a fun and heartfelt class that will open the heart and get you grooving.
give yourself a little extra love with this 95 min classic!
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this 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
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this 65 min class folds it all in, as we practice the art of letting go. physically we prepare for visvamitrasana. Named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one.
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Like the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
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a true celebration of light, and honoring of darkness.
this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!
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a well rounded class with a steady pulse, this class will leave you feeling light and connected with all that is, we focus on a teaching from the Srimad Bhagavatam.
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as the California Bay Area goes BACK on to a "safe at home" mandate, we get REALLY sweaty in this class that focuses on core connection, ie, we do a lot of core work!
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sometimes the practice is about keping your cool in a challenging situation, this is a dynamic hipopening class where we work up towards yoga nidrasana, with the thru-line of developing our compassionate nature.
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This Jivamukti class focuses on standing asanas, and opening the back, building up to natarajasana. Diving in to deep lessons of the soul, and lessons of compassion from David Life.
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keep calm and practice on.
a backbending class to get us through the challenging times with a deep teaching shared from Jack Kornfield on the “Poisoned Tree”
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to (hip) opening & (arm) balancing, not only of our physical bodies, but opening and balancing our hearts, especially when the challenges come!
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this class explores dynamic expansive & cross lateral shapes inspired by the depths of the starfish
inspired by the poetry of Mary Oliver we move through some less traditional flows than some of our other #practiceclub offerings, i hope you will enjoy feeing wild and unbridled! this practice also gives space for Svādhyāya, introspection and "study of self".
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much of the practice highlights knowledge of the self, this class explores what that really means as we flow through some creative sequencing highlighting backbending and balancing.
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join in for an uplifting class with an emphasis on hip-opening, we hear from one of my dear-most teachers directly and seek the essence of connection, unity in diversity.
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This was a special experience. In the Bay Area it seemed as though the sun never cam out due to the ash in the air. In Colerado (where a member of the live class was zooming in from). the scorching summer heat overnight turned in to a snowstorm, and we practiced with the theme of Kriya yoga, and in particular, Tapah, dedication to practice to create heat, to cleanse, to clear! “If you want peace, joy and happiness, perform actions that bring about peace, joy and happiness for all. When we devote all of our daily activities arduously toward harmony, we are performing Kriya Yoga.
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Just as the muscles need our attention to stay healthy and resilient, so does the connective tissue. In order to keep our muscles healthy we need to approach them in a dynamic way, we need to move and stretch. Muscles respond to stress and effort, however our Yin tissues are very different.
Rather than movement and striving, which are yang ways of approaching things, our yin tissues need gentleness and acceptance. When we go into a Yin posture the first line of resistance we face as our joints open or close is from our muscles.
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this practice is a strong all-rounder! we start peacefully in supta-bhaddakonasana and throughout the class hear some of Srimati Radharani’s passtimes. eka pada raja kapotasana is the peak posture, you might like a strap (or scarf..) nearby.
These practices assist us in having the foresight necessary to make informed decisions in what we think, what we say and what we do so that in the future there will be less suffering.
Hopefully we can contribute, in some way, to the happiness and freedom for all.