sewing seeds of peace in our hearts, this class orients around back bending and peace, you will not regret practicing today.
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this class starts with peace mantras and ends with peace meditation.
if you only have an hour and want to FEEL GOOD, this may be the fix for you.
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a full backbend-oriented Jivamukti class around the concept that through offering first to another, we can bring anything we may want to our own lives!
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this flow gets us deep into our selves through strong flow and musical vibration! the peak posture is baby grasshopper, when you are in need for a total mood lift, this is the practice for you!
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the classic Spiritual Warrior sequence… with just a drop of the February Focus of the month (found here).
a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar,
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Your stiff neck and tight shoulders might be telling you something on an emotional, energetic and physical level. It might be time to make some changes for those of you with chronic tightness or pain in the shoulders.
This sequence target's these areas and will leave you feeling like your on cloud-9... or floating like a cloud. Tell me how you feel after this deep yin experience.
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a fun and heartfelt class that will open the heart and get you grooving.
give yourself a little extra love with this 95 min classic!
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this 90 minute Jivamukti Open class mixes things up with a seamless vinyasa sequence that will leave you feeling refreshed and balanced. i recomend having your blocks handy ;)
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this 65 min class folds it all in, as we practice the art of letting go. physically we prepare for visvamitrasana. Named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one.
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a full flowing Jivamukti class that ends with extended savasana (a led nidra session) and meditation (in apana vayu mudra) we dive in to the A – the beginning; U-the sustaining aspect; and the M – the resolve of it all...
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Like the companion plants known as the “three sisters” in the image chosen for this podcast, everything each of us does as individuals affects the whole. To be politically active is to be conscious of how your actions affect the community and to strive to improve and contribute to the enhancement of that community.
This practice is oriented around hip-opening asanas, and will leave you feeling ready to act in accordance to your deepest truth.
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this deep and rejuvenating Yin Yoga practice focuses on the attitude of gratitude to lift our spirits and open our fascia, like a deep tissue massage, you won’t regret the investment of time on this practice!
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a true celebration of light, and honoring of darkness.
this class will leave you (perhaps with a tear in your eye) and definitely with a spring in your step!
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.The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. In this yin yoga sequence, we honor the pause before we are called to expand once
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a well rounded class with a steady pulse, this class will leave you feeling light and connected with all that is, we focus on a teaching from the Srimad Bhagavatam.
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in this class we heat up with core strengthening to prepare for arm balance astavraka, while learning from the Sage of the same name whose deformed body led him to deep study of yoga. “It’s through awareness of our own suffering that we understand the suffering of others and develop compassion.”
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a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar, Spiritual Warrior is a fixed sequence that is always the same, because of the familiarity we have the opportunity to progress to the level of mastery if we commit to a consistent, steady, regular sadhana. developed by my teachers Sharon Gannon and David Life.
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as the California Bay Area goes BACK on to a "safe at home" mandate, we get REALLY sweaty in this class that focuses on core connection, ie, we do a lot of core work!
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