the classic Spiritual Warrior sequence… with just a drop of the February Focus of the month (found here).
a totally complete robust asana practice. in a time when so much is different, it can be nice to come into something familiar,
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to (hip) opening & (arm) balancing, not only of our physical bodies, but opening and balancing our hearts, especially when the challenges come!
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with all the demands of life, sometimes an hour is all that is needed for a full and complete, well rounded jivamukti yoga experience. this class gives special focus to side bending, as we prepare for a variation of visvamitrasana as the peak asana. i hope you will enjoy your jivamukti express practice, and please share the link with anyone you feel may benefit.
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much of the practice highlights knowledge of the self, this class explores what that really means as we flow through some creative sequencing highlighting backbending and balancing.
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