Posts tagged yoga for stress
flow and restore: the acorn 60 min

this class starts with peace mantras and ends with peace meditation.

if you only have an hour and want to FEEL GOOD, this may be the fix for you.

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shifting form: Jivamukti Open 75 min

this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!this is a creative dynamic practice with hip opening and standing balancing coming together as we practice bird of paradise!

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Yin Yoga: Relief For Shoulders, Neck, & Back

Your stiff neck and tight shoulders might be telling you something on an emotional, energetic and physical level. It might be time to make some changes for those of you with chronic tightness or pain in the shoulders.

This sequence target's these areas and will leave you feeling like your on cloud-9... or floating like a cloud. Tell me how you feel after this deep yin experience.

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