Posts tagged yin and yang
flow and restore: the acorn 60 min

this class starts with peace mantras and ends with peace meditation.

if you only have an hour and want to FEEL GOOD, this may be the fix for you.

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flow and restore

a little yang and a little yin, perfect for, those days…

Flow and Restore — 75 Minute Intermediate Vinyasa Yoga. This class is a mix of a fiery vinyasa flow with a restorative yin practice.

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